FROZEN ISLE KIDNEY BEANS 500GM
December 10, 2024
FROZEN ISLE WHITE MAIZE 500GM
December 10, 2024FROZEN ISLE WHITE MAIZE 1KG
KSh 292.00
1Kg pack, precooked.
Category: Frozen Isle
Description
Nutrient | Value (per 100g) |
---|---|
Calories | 146 kCal |
Total Fat | 2.3g |
Protein | 3.8g |
Carbohydrates | 20g |
Fibre | 15g |
Calcium | 17mg |
Potassium | 141mg |
Nature’s goodness
Frozen isle produce are grown in the rich soils of Kenya, harvested at their prime carefully prepared and fresh frozen to lock in their natural flavours.
Cooking instructions
All cooking appliances vary in performance these are guidelines only Cook from Frozen
Over Stove
Bring water to boil then add frozen frozen product and cover. Bring back to boil then simmer for 2-3 minutes, drain and serve or spice to your liking
In Microwave
Palace the frozen isle produce into a microwave safe bowl, add cold water and cover. Cook for 2-3 minutes
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