FROZEN ISLE MIXED VEG 1KG
December 10, 2024
FROZEN ISLE GARDEN PEAS 1KG
December 10, 2024
FROZEN ISLE MIXED VEG 500GMS
KSh 186.00
500gms pack, precooked.
Description
| Nutrient | Value (per 100g) |
|---|---|
| Calories | 60 kCal |
| Total Fat | 0g |
| Sodium | 42mg |
| Total Carbohydrates | 14g |
| Dietary Fibre | 2.4g |
| Sugar | 4.8g |
| Protein | 2.4mg |
| Vitamin A | 30% |
| Vitamin C | 5% |
| Potassium | 6% |
| Iron | 2% |
Nature’s goodness
Frozen isle produce are grown in the rich soils of Kenya, harvested at their prime carefully prepared and fresh frozen to lock in their natural flavours.
Cooking instructions
All cooking appliances vary in performance these are guidelines only Cook from Frozen
Over Stove
Bring water to boil then add frozen frozen product and cover. Bring back to boil then simmer for 2-3 minutes, drain and serve or spice to your liking
In Microwave
Palace the frozen isle produce into a microwave safe bowl, add cold water and cover. Cook for 2-3 minutes
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